African Mango (Irvingia gabonensis) seed extract is high in soluble fiber and has been heavily investigated for its ability to regulate metabolic hormones like leptin and adiponectin, which control appetite and fat storage.
Clinical Summary
Some clinical trials show significant weight loss and improvements in lipid and fasting glucose profiles, though independent replication of these early manufacturer-funded studies is limited.
Dosage Guidelines
150mg to 300mg daily, usually taken 30-60 minutes before meals.
Safety & Side Effects
Generally well tolerated; can cause mild flatulence, sleep disturbances, or headaches.
Known Interactions
May interact with blood sugar-lowering medications and delay the absorption of other oral drugs due to its fiber content.
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.
