Alpha-Lipoic Acid (ALA) is a naturally occurring antioxidant that plays a role in mitochondrial energy metabolism and has been studied for its ability to improve insulin sensitivity and cellular glucose uptake, as well as for supporting peripheral nerve health.
Clinical Summary
Clinical research supports Alpha-Lipoic Acid, generally at doses of 300mg or higher, for supporting healthy blood sugar metabolism and peripheral nerve comfort.
Dosage Guidelines
300mg to 600mg daily, often divided into two doses.
Safety & Side Effects
Generally well tolerated; may cause mild gastrointestinal upset, skin rash, or a metallic taste in some individuals.
Known Interactions
Can enhance the effect of insulin or oral hypoglycemic medications, increasing hypoglycemia risk; may affect thyroid hormone levels.
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.
