Chloride is the most abundant negatively charged ion in extracellular fluid. It almost always accompanies sodium (as sodium chloride) in sweat and is vital for maintaining proper blood pressure, fluid balance, and producing stomach acid (HCl) for digestion.
Table of Contents
Clinical Summary
Vital for complete hydration when replacing significant sweat losses.
Dosage Guidelines
Matched with sodium intake (usually naturally provided when sodium chloride is consumed).
Safety & Side Effects
Extremely high intakes follow the same risks as excessive sodium (hypertension).
Known Interactions
No major independent drug interactions outside of those associated with sodium.
Scientific References
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1
https://pubmed.ncbi.nlm.nih.gov/28806049/Source: pubmed.ncbi.nlm.nih.gov
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2
https://pubmed.ncbi.nlm.nih.gov/10919961/Source: pubmed.ncbi.nlm.nih.gov
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.
