Cinnamon Bark extract, particularly from Cinnamomum cassia or Cinnamomum verum, contains bioactive polyphenols that are thought to slow carbohydrate digestion and improve insulin sensitivity.
Clinical Summary
Clinical studies most consistently show benefit at doses at or near 1,000mg or more of standardized extract daily, used individually rather than in a small proprietary blend.
Dosage Guidelines
1,000mg to 6,000mg daily of cinnamon powder, or a standardized extract dosed per label instructions.
Safety & Side Effects
Generally well tolerated; high-coumarin cassia cinnamon in very large doses over long periods may affect liver function.
Known Interactions
May enhance the effect of hypoglycemic medications, increasing the risk of low blood sugar if not monitored.
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.
