Erythritol is a sugar alcohol (polyol) naturally found in some fruits. It provides about 70% of the sweetness of sugar but contains almost zero calories. Because the human body does not possess the enzymes to break it down, it passes through the system without raising blood sugar or insulin levels.
Table of Contents
Clinical Summary
Well-validated as a safe, non-glycemic sweetener that also prevents dental plaque formation.
Dosage Guidelines
Used to taste. Usually limited to under 30-50g per day to avoid gastrointestinal issues.
Safety & Side Effects
Unlike other sugar alcohols, it is highly digestible, but excessive amounts can still cause mild bloating or a laxative effect.
Known Interactions
No known drug interactions.
Scientific References
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1
https://pubmed.ncbi.nlm.nih.gov/8933644/Source: pubmed.ncbi.nlm.nih.gov
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2
https://pubmed.ncbi.nlm.nih.gov/16988647/Source: pubmed.ncbi.nlm.nih.gov
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.
