Extra Virgin Olive Oil (EVOO) is the unrefined, cold-pressed oil extracted from olives. It is a fundamental component of the Mediterranean diet. In supplements, it frequently serves a dual purpose: acting as a high-quality carrier oil to improve the absorption of fat-soluble compounds (like oregano oil or vitamin D) while delivering its own anti-inflammatory polyphenols, such as oleocanthal.
Table of Contents
Clinical Summary
Extensively validated by clinical literature to support cardiovascular health, reduce systemic inflammatory markers, and improve parameters of metabolic syndrome.
Dosage Guidelines
1 to 4 tablespoons daily for dietary cardiovascular benefits. In supplements, it is dosed strictly as a volume carrier.
Safety & Side Effects
Exceptionally safe. Extremely high dietary intake may cause mild diarrhea or contribute to a caloric surplus.
Known Interactions
May have a mild additive effect with blood pressure or blood sugar-lowering medications.
Scientific References
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1
https://pubmed.ncbi.nlm.nih.gov/29141571/Source: pubmed.ncbi.nlm.nih.gov
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2
https://pubmed.ncbi.nlm.nih.gov/30202272/Source: pubmed.ncbi.nlm.nih.gov
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.
