Magnesium plays a vital role in ATP (energy) production, muscle relaxation, and neuromuscular transmission. A deficiency can severely impair athletic performance and increase susceptibility to muscle cramps and fatigue.
Table of Contents
Clinical Summary
Highly supported for general metabolic health. Evidence for acute cramp relief during exercise is mixed, but maintaining baseline levels is critical.
Dosage Guidelines
Typically 20mg to 50mg in sports gels; daily baseline requirement is around 400mg.
Safety & Side Effects
High doses (especially in oxide or citrate forms) have a strong laxative effect.
Known Interactions
Can decrease the absorption of certain antibiotics and bisphosphonates.
Scientific References
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1
https://pubmed.ncbi.nlm.nih.gov/28846654/Source: pubmed.ncbi.nlm.nih.gov
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2
https://pubmed.ncbi.nlm.nih.gov/12487419/Source: pubmed.ncbi.nlm.nih.gov
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.
