Detailed clinical review of Magnesium...
Clinical Summary
A highly bioavailable, chelated form of magnesium bound to the relaxing amino acid glycine. It is critical for over 300 enzymatic reactions and is highly effective for improving sleep quality and reducing muscle cramps.
Dosage Guidelines
200-400mg of elemental magnesium daily, typically taken 1-2 hours before bedtime for sleep support.
Safety & Side Effects
Very gentle on the stomach compared to magnesium citrate or oxide, though exceptionally high doses may still cause loose stools.
Known Interactions
Can interfere with the absorption of bisphosphonates and certain antibiotics (such as tetracyclines and quinolones). Space doses by 2-4 hours.
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.