Omega-3s, specifically EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) sourced from fish, krill, or algae, are foundational for cellular health. DHA is a major structural component of the brain and retina, while EPA is heavily involved in regulating inflammatory pathways. They are essential for anyone looking to optimize long-term health.
Clinical Summary
One of the most scientifically validated supplements in existence. Unanimously recognized for lowering blood triglycerides, supporting cognitive function across all ages, and providing robust cardiovascular protection.
Dosage Guidelines
1,000mg to 3,000mg of combined EPA/DHA daily. Must be taken with a fat-containing meal for proper absorption.
Safety & Side Effects
Can cause a mild "fishy burp", heartburn, or loose stools in some individuals.
Known Interactions
High doses (above 3g/day) can prolong bleeding time and should be used cautiously if taking anticoagulant drugs like Warfarin.
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.