Psyllium Husk (Plantago ovata) is a soluble, highly viscous fiber that forms a gel in the digestive tract when combined with water. This gel slows gastric emptying, prolonging stomach-stretch signals that support satiety, and slows carbohydrate absorption, supporting healthier post-meal glucose response.
Clinical Summary
Clinical trials support psyllium and other viscous soluble fibers for reducing short-term hunger, supporting healthy post-meal glucose response, and improving bowel regularity.
Dosage Guidelines
5g to 10g daily, taken with a full glass of water, ideally before a meal.
Safety & Side Effects
Bloating, gas, or cramping can occur, particularly if fiber intake is increased too quickly or without adequate water.
Known Interactions
Can affect the absorption timing of oral medications; space psyllium supplementation a few hours apart from prescription drug doses and consult a pharmacist or physician.
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.
