Taurine plays roles in bile salt formation, calcium signaling within cells, and osmoregulation. It is also studied for antioxidant properties and cardiovascular support, and is included in various metabolic and energy formulas.
Clinical Summary
Well studied for cardiovascular and metabolic support; also researched in the context of exercise performance and cellular hydration.
Dosage Guidelines
500mg to 2,000mg daily.
Safety & Side Effects
Very well tolerated at standard doses.
Known Interactions
No major known drug interactions at standard supplemental doses.
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.
