Vitamin E is a group of fat-soluble compounds, most notably alpha-tocopherol, that function as antioxidants protecting cell membranes from lipid peroxidation caused by free radicals.
Clinical Summary
Well established as an essential antioxidant nutrient; studied broadly for cardiovascular and cellular health support.
Dosage Guidelines
15mg (22.4 IU) daily is the standard adult recommended intake; supplemental doses commonly range up to 400 IU.
Safety & Side Effects
Generally very safe at recommended doses; very high doses may increase bleeding risk.
Known Interactions
High doses can enhance the effect of blood thinners such as Warfarin, increasing bleeding risk.
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.
