Vitamin K2 (menaquinone) activates proteins (such as osteocalcin and matrix Gla-protein) that regulate calcium deposition, directing it toward bone mineralization and away from arterial walls and soft tissue.
Clinical Summary
Frequently paired with Vitamin D3 in supplement formulations because the two nutrients work synergistically in calcium metabolism; research supports this pairing for supporting healthy bone density and cardiovascular calcium balance.
Dosage Guidelines
90mcg to 180mcg of MK-7 daily.
Safety & Side Effects
Very well tolerated; no significant adverse effects commonly reported at supplemental doses.
Known Interactions
Can reduce the effectiveness of blood-thinning medications such as Warfarin, which work via Vitamin K antagonism; consult a physician before combining.
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.
