Lion's Mane (Hericium erinaceus) is an edible and medicinal mushroom. It contains unique bioactive compounds called hericenones and erinacines, which studies suggest can cross the blood-brain barrier and stimulate the synthesis of Nerve Growth Factor (NGF), crucial for the maintenance and regeneration of neurons.
Table of Contents
Clinical Summary
Preliminary clinical trials and animal studies show promise for improving mild cognitive impairment, enhancing mood, and supporting neuroplasticity.
Dosage Guidelines
500mg to 3,000mg of extract daily, depending on concentration and standardization.
Safety & Side Effects
Extremely well tolerated. Rare allergic reactions in individuals allergic to mushrooms. May cause mild itching as a theorized side effect of NGF stimulation.
Known Interactions
May possess mild anti-platelet (blood-thinning) properties; use caution if combined with anticoagulant medications.
Scientific References
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1
https://pubmed.ncbi.nlm.nih.gov/24266378/Source: pubmed.ncbi.nlm.nih.gov
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2
https://pubmed.ncbi.nlm.nih.gov/18844328/Source: pubmed.ncbi.nlm.nih.gov
Medical Disclaimer
The information provided in this clinical review is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product or ingredient is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before beginning any new diet, fitness, supplement, or treatment regimen, especially if you have pre-existing medical conditions or are taking prescribed medications.
