Health Findings Lab Research Team

Metabolic Health Article

What to Eat on GLP-1 Medications: A Meal Guide

GLP-1 medications suppress appetite, but not the body's need for protein and key nutrients. Here is what current research says about eating well, preserving muscle, and managing side effects while on treatment.

Health Findings Lab Research Team

Aug 23, 2026 · 7 min read

Nutrition Article

How Much Protein Do You Really Need in 2026?

The 2025–2030 Dietary Guidelines just raised protein targets by up to 100%. Here's how to translate that number into real fast-food and grocery-store choices without overdoing it.

Health Findings Lab Research Team

Aug 23, 2026 · 6 min read

Metabolic Health Article

Sustainable & Natural Weight Loss: A Science-Backed Guide

Achieving sustainable weight loss doesn't have to mean resorting to crash diets. Here is what clinical evidence actually says about steady body composition changes, plus practical, nutrient-rich meal patterns designed to support long-term metabolic health.

Health Findings Lab Research Team

Aug 23, 2026 · 6 min read

Lab Tests Article

Cortisol Testing: Clinical Biomarkers of Chronic Stress

Chronic stress impacts metabolic and cognitive health. Discover how cortisol testing provides vital clinical insights into neuroendocrine function.

Health Findings Lab Research Team

Aug 23, 2026 · 5 min read

Metabolic Health Article

High Protein Diet: What Science Actually Says

High-protein diets are everywhere—from gym bros to weight-loss clinics. But how much protein is actually helpful, and when does it become risky? We break down the real science.

Health Findings Lab Research Team

Aug 23, 2026 · 8 min read

Metabolic Health Article

Weight-Loss Peptides: What Compounded GLP-1s Really Do

The FDA just eased restrictions on compounded weight-loss peptides, reshaping how patients access GLP-1 therapy. Here's what the science says about how they work, their evidence base, and the safety questions worth asking before starting one.

Health Findings Lab Research Team

Aug 23, 2026 · 7 min read

Hearing Health Article

Can Stress Cause Tinnitus? The Cortisol Link Explained

Chronic stress doesn't just affect your mood. It may also influence how loud tinnitus feels through the body's cortisol and HPA-axis stress response. Here's what current research says about the connection.

Health Findings Lab Research Team

Aug 23, 2026 · 7 min read

Lab Tests Article

New PSA Screening Guidelines: What They Mean

New clinical guidelines just reshaped who should get a PSA test and when. Here's what the American Urological Association changed, why it matters for men over 40, and how the test actually works.

Health Findings Lab Research Team

Aug 23, 2026 · 6 min read

Hearing Health Article

Does Medicare Cover Hearing Aids? Full Guide

Original Medicare won't pay for hearing aids. Here's exactly what Medicare Advantage, Medicaid, VA benefits, and FDA-regulated OTC devices actually cover before you spend thousands out of pocket.

Health Findings Lab Research Team

Aug 23, 2026 · 5 min read

Dietary Supplements Article

Testosterone Supplements for Men: What Science Says

Testosterone supplements are trending in search again, but not all ingredients are backed by the same level of evidence. Here's what randomized clinical trials actually show about the most common ones, and what to check before buying.

Health Findings Lab Research Team

Aug 22, 2026 · 6 min read

Brain Health Article

The Ultimate Science-Backed Supplement Stack for Deep Sleep and Anxiety Relief

Discover the clinical science behind the ultimate sleep stack. Learn how combining Magnesium, L-Theanine, and Apigenin supports deep sleep and nervous system relaxation.

Health Findings Lab Research Team

Aug 22, 2026 · 7 min read

Dietary Supplements Article

Top 5 Premium Supplement Brands for Longevity and Biohacking (Ranked & Reviewed)

An objective, in-depth audit of premium supplement manufacturers evaluating manufacturing purity, bioavailability, and clinical transparency.

Health Findings Lab Research Team

Aug 22, 2026 · 7 min read

Brain Health Article

Natural Nootropics for Mental Health and Focus: L-Theanine, Bacopa, and Rhodiola

Explore the scientific evidence behind natural nootropics like L-Theanine, Bacopa Monnieri, and Rhodiola Rosea for supporting cognitive function, focus, and mental resilience.

Health Findings Lab Research Team

Aug 22, 2026 · 6 min read

Dietary Supplements Article

Evidence-Based Immunity Supplements: Vitamin C, D, Zinc, and Probiotics

A clinical review of how Vitamin C, Vitamin D, Zinc, and Probiotics interact with the human immune system, separating scientific reality from marketing hype.

Health Findings Lab Research Team

Aug 22, 2026 · 6 min read

Dietary Supplements Review

Sugar Defender Review: Independent Formula Audit

Sugar Defender markets itself as a 24-ingredient blood sugar support formula, but the label tells a simpler story: one disclosed mineral dose and a 200 mg proprietary blend covering the rest. Here is what our formula audit found.

Health Findings Lab Research Team

Aug 22, 2026 · 9 min read

Dietary Supplements Review

Dr. Tobias Colon 14 Day Cleanse Review: Full Audit

Dr. Tobias Colon 14 Day Cleanse discloses every ingredient dose on its label — a rarity in this category. Our audit checks whether senna, cascara sagrada, and psyllium are dosed at levels that match the clinical research behind them.

Health Findings Lab Research Team

Aug 22, 2026 · 10 min read

Oral Health Article

Hydroxyapatite vs. Fluoride: The Science Behind Enamel Remineralization (Which to Choose?)

Dental science offers two main pathways for enamel remineralization. Discover the clinical differences between traditional fluoride and biomimetic nano-hydroxyapatite.

Health Findings Lab Research Team

Aug 22, 2026 · 5 min read

Brain Health Article

The Rise of Cognitive Supplements for Focus & Stress

As physical optimization plateaus, the wellness focus shifts to the brain. Discover the clinical evidence behind today's leading cognitive and stress-support supplements.

Health Findings Lab Research Team

Aug 22, 2026 · 5 min read

Dietary Supplements Review

Oreganol P73 Super Strength Review: Worth It?

Super Strength Oreganol P73 promises a triple-strength dose of wild Mediterranean oregano oil for daily immune support. Our audit checks whether the proprietary blend, sourcing claims, and safety data actually hold up under scrutiny.

Health Findings Lab Research Team

Aug 22, 2026 · 9 min read

Brain Health Article

Cognitive Resilience: Magnesium L-Threonate & L-Theanine

As cognitive demands increase, maintaining neural health requires targeted interventions. Explore how specific compounds cross the blood-brain barrier to support memory and focus.

Health Findings Lab Research Team

Aug 21, 2026 · 5 min read

Metabolic Health Article

The Truth About Berberine: Clinical Dosages, Absorption, and Side Effects

Berberine is widely touted for metabolic health, but clinical data shows that standard formulas suffer from severe absorption limitations. We audit the science, the dosages, and the industry claims.

Health Findings Lab Research Team

Aug 19, 2026 · 8 min read

Dietary Supplements Review

AG1 Review: Is The Premium Subscription Worth It?

We dissect the 75-ingredient label of AG1 to determine if the premium subscription cost aligns with the physiological benefits of its comprehensive, all-in-one nutritional matrix.

Health Findings Lab Research Team

Aug 19, 2026 · 8 min read

Metabolic Health Review

InsuLeaf Review 2026: Formula Audit & Real Verdict

InsuLeaf combines seven individually dosed nutrients with a 12-ingredient proprietary blend aimed at blood sugar support. We ran it through our 5-pillar audit to see whether the formula backs up the marketing.

Health Findings Lab Research Team

Aug 16, 2026 · 11 min read

Dietary Supplements Review

Joint N-11 Review: Does Zenith Labs' Niacinamide Formula Work?

Joint N-11 by Zenith Labs attempts to support mobility using a specific form of Vitamin B3. We audit the clinical research, the label transparency, and whether it justifies the premium price tag.

Health Findings Lab Research Team

Aug 16, 2026 · 6 min read

Brain Health Review

Advanced Amino Formula Review: An Independent Formula Audit

We audited Advanced Amino Formula against our five-pillar methodology: formula quality, evidence, manufacturing, transparency, and value. Here's where it holds up, and where the marketing outpaces what we could independently verify.

Health Findings Lab Research Team

Aug 16, 2026 · 7 min read

Ingredients Article

DIY Botanical Extraction: The Science of Crafting Herbal Tinctures

Learn the biological mechanisms and proper ratios for extracting active plant compounds using alcohol and glycerin menstruums at home.

Health Findings Lab Research Team

Aug 06, 2026 · 6 min read

Metabolic Health Article

GLP-1 Weight Loss Drugs: What the Science Shows

GLP-1 medications are the most searched weight-loss topic in the US right now. Here's what randomized trials actually show about efficacy, and the safety warnings every patient should know before starting.

Health Findings Lab Research Team

Aug 06, 2026 · 7 min read

Metabolic Health Article

Prediabetes: Early Signs, Risk Factors & Reversal

More than 1 in 3 U.S. adults has prediabetes, and most don't know it. Here's how to spot the early signs, understand your risk, and what the evidence says about turning it around.

Health Findings Lab Research Team

Aug 06, 2026 · 8 min read

Metabolic Health Article

GLP-1 Muscle Loss: What the Research Really Shows

Semaglutide and tirzepatide can produce dramatic weight loss, but clinical trials show a meaningful share of that loss comes from lean muscle, not just fat. Here's what the body composition data actually shows, and the strategies researchers link to preserving muscle during treatment.

Health Findings Lab Research Team

Jul 30, 2026 · 7 min read

Metabolic Health Article

This Nutrient Curbs Hunger Like GLP-1 Drugs

Fiber does more than support digestion, it directly influences the same gut-brain signals targeted by GLP-1 medications. Here is what the research shows about fiber, satiety, and long-term weight regulation.

Health Findings Lab Research Team

Jul 30, 2026 · 7 min read